Well I survived my first week of clean eating but I'm sad to say it wasn't easy. I did make a few mistakes and ate some items I clearly knew I shouldn't. Cake and ice cream for dessert, seriously, I wasn't even hungry! I'm realizing a lot of my eating habits are in my head, thoughts that I allow to take over my body. Thoughts that make me justified wrong food choices. I woke up this morning and told myself that today is a new day!
On a positive note my Greenberry Shakeology arrived! I love it!!! I normally drink the Chocolate so I didn't no what to expect and I was pleasantly surprised. It's nice to have a treat that's good for you. This week I also finished week two of Les Mills Pump. Love the workout and my whole body is feeling it. I really feel it in my abs where I had my C-section. That's great because I know that area is starting to tone up. I will loose my mommy pooch! On the days where they recommend walking I've been doing one of the combat DVDs instead.
I finished up the week reading Go For No by Richard Fenton and Andrea Waltz. Great book I recommend for everyone. It focuses on a man in sales but you can apply the principles to every area of your life. I love that they give you practical advices in a story format. Fun, easy read!
Not a bad week overall!
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